Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
putri alisa
Journal
14 Jun 19
putri alisa's Journal, 14 Jun 19
putri alisa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 June 2019
56.9 kg
Lost so far:
1.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2019:
883 kcal
Fat: 26.85g | Prot: 22.38g | Carbs: 138.84g.
Breakfast:
SariWangi Teh Manis, Sari Roti Roti Tawar.
Lunch:
Nasi Putih, Bayam, Telur Goreng.
Dinner:
Tumis Kangkung, Nasi Putih, Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal.
Snacks/Other:
Frisian Flag Susu Kental Manis.
more...
1565 kcal
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
putri alisa's Weight History
View Complete History