AshoyW's Journal, 13 Jun 19

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Weigh In record (no journal entry) for 13 June 2019

98.4 kg Lost so far: 0 kg. Still to go: 25.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 June 2019:

1895 kcal

Fat: 75.92g | Prot: 81.55g | Carbs: 226.90g. Breakfast: Grace Cornmeal Porridge, Toasted White Bread, IHOP Scrambled Egg, Turkey Bacon. Lunch: Peanut Butter, Rice with Vegetables, Michigan Apples Gala Apples. Dinner: Zaxby's Crinkle Fries, Zaxby's Buffalo Wings (5), Zaxby's Texas Toast. Snacks/Other: McDonald's Chocolate Chip Cookie. more...

2494 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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AshoyW's Journal, 13 Jun 19

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AshoyW's Weight History