Weigh In record (no journal entry) for 14 June 2019
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85.8 kg
Lost so far: 11.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 132.24g | Prot: 131.96g | Carbs: 139.75g.
Breakfast: 아이밀 팥톡스, 종근당건강 생유산균. Lunch: 피코크 반미 샌드위치, 스타벅스 (Starbucks) 딸기주스, 삶은 계란. Dinner: 해태제과 허니버터칩, 김치전, 동원 비엔나소세지, 돈까스, 청양고추, 된장, 게장, 물냉면, 김치, 멸치볶음, 삼겹살. more...
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Gaining 1.4 kg a Week
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