Weigh In record (no journal entry) for 14 June 2019
|
58.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
849 kcal
|
Fat: 28.13g | Prot: 27.41g | Carbs: 124.11g.
Breakfast: Pisang. Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih, Rendang, Tahu Goreng, Kentang Goreng (Buatan) Rumah. Dinner: Jawara Saus Sambal, Sari Roti Roti Tawar Gandum, Remia Mayonnaise Light, Skippy Peanut Butter. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muchtaro's Weight History
|