Weigh In record (no journal entry) for 13 June 2019
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70.3 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 93.95g | Prot: 57.74g | Carbs: 227.51g.
Breakfast: Danone Creamy Yogurt, Almond Pancakes. Lunch: Chili Con Carne with Chicken or Turkey and Beans, Cracker Barrel Medium Cheddar Cheese, Corn Muffins . Dinner: Natrel Crème Glacée sans Lactose Caramel Salé, Great Value Rice Crackers, Feta Cheese Dressing, Watermelon , Kale . Snacks/Other: Maynards Sour Patch Kids Extreme , Lindt Excellence 70% Cacao, Tim Hortons Creamy Chocolate Chill (Small). more...
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1887 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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steady weight
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Megaloo3's Weight History
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