Weigh In record (no journal entry) for 13 June 2019
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72.8 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 29.49g | Prot: 143.69g | Carbs: 35.62g.
Lunch: Amendoins Secos Torrados sem Sal, Continente Creme Beterraba e Hortelã, Nixe Atum Posta Ao Natural. Dinner: Melancia, Bom Petisco Sardinhas em Tomate. Snacks/Other: Salutem Bolacha de Milho, Nestlé Granola de Aveia Fitness, Prozis Manteiga de Amendoim, Nestlé Kvarg Framboesa. more...
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Losing 2.1 kg a Week
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Luis Filipe Laranjeiro's Weight History
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