dr.braun's Journal, 13 Jun 19

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На ночь взвесилась.
Вода ушла👌

93 kg Lost so far: 6 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2019:

973 kcal

Fat: 50.78g | Prot: 26.66g | Carbs: 104.86g. Breakfast: Омский Бекон Сосиски Молочные, Каскад Рис Пропаренный Золотой Шлифованный. Lunch: Кофе с Молоком и Сахаром. Dinner: Беляевский Хлеб, Салат Овощной. more...

2414 kcal

Exercise: Hula Hoop - 12 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 18 hours and 38 minutes, Sleeping - 5 hours. more...

Losing 9.8 kg a Week

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dr.braun's Journal, 13 Jun 19

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dr.braun's Weight History