Weigh In record (no journal entry) for 13 June 2019
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 107.36g | Prot: 82.11g | Carbs: 246.48g.
Breakfast: Café Instantáneo, Huevo, Tortillas de Maíz, Queso Fresco. Lunch: Miel Mostaza, Palta, Milanesa de Pollo, Choclo, Tomates, Lechuga. Dinner: Philadelphia Queso Crema, San Jorge Galleta de Soda, Karinto Chifles. Snacks/Other: Arándanos, Nestlé Fitness Granola, Yogur Griego. more...
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Losing 4.2 kg a Week
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