jaastruthers's Journal, 13 Jun 19

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Weigh In record (no journal entry) for 13 June 2019

61.5 kg Lost so far: 22.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2019:

510 kcal

Fat: 21.61g | Prot: 7.64g | Carbs: 73.21g. Breakfast: Larabar Peanut Butter Chocolate Chip, Friendly Farms vanilla caramel, Coffee. Lunch: Nabisco Wheat Thins Crackers - Ranch, Simply Nature Unsweetened Applesauce. more...

1996 kcal

Exercise: Desk Work - 7 hours, Driving - 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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jaastruthers's Journal, 13 Jun 19

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jaastruthers's Weight History