Weigh In record (no journal entry) for 13 June 2019
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103.5 kg
Lost so far: 4.3 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 35.43g | Prot: 88.87g | Carbs: 152.78g.
Breakfast: Açúcar Granulado, Cappuccino, Nova Açores Leite Meio Gordo, Meia de Leite. Lunch: Continente Equilibrio Iced Tea Limão, Arroz de Polvo. Dinner: Continente Equilibrio Iced Tea Limão, Sopa de Feijão, Arroz de Polvo. Snacks/Other: Dia Gelado Doce de Leite, Maçã, Canela, Continente Iogurte Aroma Manga Magro. more...
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Losing 3.7 kg a Week
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solange duarte26's Weight History
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