Weigh In record (no journal entry) for 13 June 2019
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102.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 46.03g | Prot: 100.78g | Carbs: 52.02g.
Breakfast: Café Expresso, Condi Gelatina Light, Continente Equilibrio Iogurte Líquido Slim 0% Framboesa. Lunch: Costeleta de Porco Frita, Tomates, Café Expresso. Dinner: Condi Gelatina Light, Bom Petisco Atum Posta em Óleo Vegetal, Ovo Cozido, Sopa de Legumes. Snacks/Other: Gold Nutrition Total Protein Bar Low Sugar, Condi Gelatina Light, Luso Agua, Café Expresso, Pêssego, Damascos ou Alperces, 7UP 7Up Free. more...
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2833 kcal
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Exercise:
Driving - 30 minutes, Golf (cart) - 2 hours and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Marocas45's Weight History
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