ayşegulkokabak's Journal, 13 Jun 19

Detoksum bitti ama hala ideal kiloma 1,2kg var inAt etti gitmiyoorrr😤
53.2 kg Lost so far: 1.8 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2019:
596 kcal Fat: 22.00g | Prot: 24.53g | Carbs: 85.06g.   Breakfast: Köy Ekmeği, Yeşil Zeytin, Kiraz Domates, Salatalık, Doğal Peynir. Lunch: Turşu, Mevsim Salata, Batırık. Snacks/Other: Şekersiz Türk Kahvesi, Sırma Doğal Maden Suyu. more...
1464 kcal Exercise: Tae Bo - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.5 kg a Week

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Comments 
cok sıktıysan sal az kendini  
13 Jun 19 by member: Mert9135
Bugün saldım zaten 
13 Jun 19 by member: ayşegulkokabak

     
 

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ayşegulkokabak's Weight History


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