Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ayşegulkokabak
Journal
13 Jun 19
ayşegulkokabak's Journal, 13 Jun 19
ayşegulkokabak's Profile
|
< Previous Entry
|
Next Entry >
Detoksum bitti ama hala ideal kiloma 1,2kg var inAt etti gitmiyoorrr😤
53.2 kg
Lost so far:
1.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2019:
596 kcal
Fat: 22.00g | Prot: 24.53g | Carbs: 85.06g.
Breakfast:
Köy Ekmeği, Yeşil Zeytin, Kiraz Domates, Salatalık, Doğal Peynir.
Lunch:
Turşu, Mevsim Salata, Batırık.
Snacks/Other:
Şekersiz Türk Kahvesi, Sırma Doğal Maden Suyu.
more...
1464 kcal
Exercise:
Tae Bo - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
18 Supporters
Support
Comments
cok sıktıysan sal az kendini
13 Jun 19 by member:
Mert9135
Bugün saldım zaten
13 Jun 19 by member:
ayşegulkokabak
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ayşegulkokabak's Weight History
View Complete History