Weigh In record (no journal entry) for 13 June 2019
|
73.6 kg
Lost so far: 2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
600 kcal
|
Fat: 31.45g | Prot: 23.15g | Carbs: 59.77g.
Breakfast: Patates Kızartması. Lunch: Kıymalı Yumurta. Dinner: Karnıyarık. Snacks/Other: Ayran, Şekersiz Türk Kahvesi, Tatlı Kiraz, Kayısı, Yeşil Elma, Şekersiz Türk Kahvesi. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilknuravan's Weight History
|