Weigh In record (no journal entry) for 13 June 2019
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89.1 kg
Lost so far: 9.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 77.95g | Prot: 58.50g | Carbs: 123.44g.
Breakfast: AH Opschuimmelk, Wasa Delicate Thin Crisp Sesame, AH Hummus met Zongedroogde Tomaat, Douwe Egberts Koffie. Lunch: AH Olijfolie Traditioneel, AH Kipfilet Gerookt, Ei, AH Hummus met Zongedroogde Tomaat, AH Veldsla. Dinner: Sperziebonen, AH Groene Curry Boemboe, Amoy Noodles, AH Paksoi, Tropical Kokosmelk Light, AH Kipgehakt Naturel. Snacks/Other: AH Ongebrande Cashewnoten, Gemberthee, AH Vanille Vla, Bolletje Ijs. more...
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Losing 0.7 kg a Week
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