Weigh In record (no journal entry) for 13 June 2019
|
51.9 kg
Lost so far: 4.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1132 kcal
|
Fat: 38.44g | Prot: 86.46g | Carbs: 111.47g.
Breakfast: Fiesta Siomay Ayam, Bakpao, Australia's Own Organic Almond Milk. Lunch: Teh Tawar, Tahu Kukus, Bango Kecap Manis, Putih Telur Matang, Ikan Tuna. Dinner: Sobisco Choco Mania, Nila (Ikan) (Dimasak, Panas Kering), Teh Kotak Jasmine Tea, Yakult Yakult. Snacks/Other: Pisang, Sari Roti Roti Tawar Gandum, Skippy Peanut Butter. more...
|
|
1655 kcal
|
Exercise:
Gym - 30 minutes, Treadmill - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agustinus_girl's Weight History
|