Weigh In record (no journal entry) for 13 June 2019
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89.4 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 74.33g | Prot: 92.08g | Carbs: 137.79g.
Breakfast: Wall's Thick Pork Sausages (48g), Scrambled Egg, Tea with Skimmed Milk, Coffee (Instant Powder). Lunch: Asda Frozen Mixed Vegetables, Fried Battered Haddock, Tesco Spicy Potato Wedges. Dinner: Tesco Cox Apples, Snack a Jacks Salt & Vinegar (22g), Egg Omelette or Scrambled Egg with Ham or Bacon. Snacks/Other: Red Bull Energy Drink (Can). more...
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Losing 1.9 kg a Week
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Steelydan72's Weight History
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