Weigh In record (no journal entry) for 13 June 2019
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94.8 kg
Lost so far: 10.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 108.66g | Prot: 99.64g | Carbs: 189.97g.
Breakfast: Badem, Çilek. Lunch: Zeytinler (Küçük-Ekstra Büyük), Süzme Peynir, Tam Buğday Ekmeği, Menemen. Dinner: Ton Balığı Salatası, Kırmızı Mercimek Çorbası. Snacks/Other: Tatlı Kiraz. more...
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Losing 1.4 kg a Week
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ibrahimoguzhan's Weight History
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