Weigh In record (no journal entry) for 13 June 2019
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73 kg
Lost so far: 27 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 18.79g | Prot: 55.02g | Carbs: 81.40g.
Breakfast: Café, Hacendado Leche Desnatada. Lunch: DIA Maíz Dulce, Naranjas, Verdifresh Lechuga Iceberg, Huevo Cocido, DIA Atún Claro en Aceite de Girasol, Pan Integral. Dinner: Eroski Jamón Cocido Extra, Tomates, Eroski Queso Fresco de Burgos, Pan Integral. Snacks/Other: Té Rojo, Plátano. more...
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3445 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Boxing - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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