Weigh In record (no journal entry) for 13 June 2019
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 29.07g | Prot: 30.36g | Carbs: 28.99g.
Breakfast: Легкий Сливочный Сыр, Смак Хлеб с Семечками, Яйцо Всмятку. Snacks/Other: Кокосовая Стружка, Домик в деревне Творожное Зерно в Сливках 5%. more...
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Losing 0.4 kg a Week
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