Weigh In record (no journal entry) for 12 June 2019
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83.5 kg
Lost so far: 16.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 31.07g | Prot: 162.28g | Carbs: 179.95g.
Breakfast: Huevo, Pico de Gallo, Nopales, Tortilla de Maíz, San Juan Claras de Huevo. Lunch: Arroz Blanco, Cebollas, Chile Serrano, Alco Milanesa De Pollo Natural, Great Value Mezcla California. Dinner: Milpa Real Tostadas de Maiz, Frijoles Refritos, Tortilla de Maíz, Muslo de Pollo. Snacks/Other: Durazno, Pronto Gelatina Light, Plátano, Peras. more...
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Gaining 3.5 kg a Week
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Angel Hdz 16's Weight History
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