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Angka baik wkwkwk
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77.7 kg
Lost so far: 1.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 29.34g | Prot: 40.65g | Carbs: 55.23g.
Dinner: Tempe, Tahu Kukus, Bakso Daging Sapi, Bakso Daging Sapi, Bakso Daging Sapi, Sawi Dimasak (dari Segar). Snacks/Other: Kurma, Kurma, Kurma, Kurma, Kurma. more...
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Losing 3.5 kg a Week
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