Weigh In record (no journal entry) for 12 June 2019
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73.1 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 25.57g | Prot: 174.40g | Carbs: 34.58g.
Breakfast: Morangos, Prozis Zero Snack Chocolate Branco e Framboesa. Lunch: Melancia, Prozis 100% Whey Prime Isolate Bolacha e Nata, Continente Creme de Curgete com Espinafres, Salmão no Forno ou Grelhado. Dinner: A Vaca que ri Queijo Fundido Light, Salutem Galetes de Milho, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Prozis Manteiga de Amendoim, Nestlé Kvarg Framboesa, Prozis Protein Milk Vanilla. more...
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Gaining 0.7 kg a Week
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Luis Filipe Laranjeiro's Weight History
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