emasenesweet's Journal, 12 Jun 19

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Weigh In record (no journal entry) for 12 June 2019

66 kg Lost so far: 14 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2019:

958 kcal

Fat: 47.02g | Prot: 26.60g | Carbs: 114.56g. Breakfast: حليب حليب نيدو كامل الدسم, دايجستف بسكوت الشوفان. Lunch: خبز, فاصوليا ببندورة. Dinner: مطعم برازق. Snacks/Other: بيبسي بيبسي, حمودة حمودة لبن بقري, الفول السوداني أو فستق العبيد. more...

1677 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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emasenesweet's Journal, 12 Jun 19

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