Weigh In record (no journal entry) for 12 June 2019
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97.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 46.70g | Prot: 100.75g | Carbs: 364.11g.
Breakfast: Chleb Biały, Pasztet Pieczony. Lunch: Chleb Biały, Żółtko, Beef Master Tatar Wołowy. Dinner: Arbuz, Jabłko, Własny Sałata, Pekinka, Pomidor, Roszpunka, Brokuł, Oliwki. Snacks/Other: Truskawki. more...
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3426 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 8/kph - 1 hour and 13 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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RONGAW79's Weight History
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