Weigh In record (no journal entry) for 12 June 2019
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95 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 58.04g | Prot: 47.80g | Carbs: 229.23g.
Lunch: Domatesler, Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği. Dinner: Mlife Tarhana Cipsi, Patates Salatası, Yoğurt Çorbası. Snacks/Other: Nektarin, Muz. more...
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Losing 2.1 kg a Week
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ibrahimoguzhan's Weight History
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