Weigh In record (no journal entry) for 12 June 2019
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62.9 kg
Lost so far: 12.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 63.21g | Prot: 43.31g | Carbs: 139.78g.
Breakfast: Семечки, Вареное Яйцо, Огурец (с Кожурой). Lunch: Печенье, Хлебец, Окрошка. Dinner: Люкс Чипсы с Сыром, Пиво, Пиво. more...
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Losing 1.4 kg a Week
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