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ahhhh
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135 kg
Lost so far: 0 kg.
Still to go: 65 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2013:
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1298 kcal
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Fat: 59.24g | Prot: 53.38g | Carbs: 140.89g.
Lunch: Coffee with Milk and Sugar, Toasted Multigrain Bread, Light or Lite Cream Cheese, Scrambled Egg (Whole, Cooked). Dinner: Pepsi Max (Can), Coffee with Milk and Sugar, Dinner Rolls, Vegetable Spring Roll, Frankfurter or Hot Dog. Snacks/Other: Low Fat Milk, Sweetener, Coffee (Instant), Watermelon. more...
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3563 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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pampam77's Weight History
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