Weigh In record (no journal entry) for 12 June 2019
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61 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 41.67g | Prot: 85.98g | Carbs: 154.47g.
Breakfast: Keripik Pisang, Pepaya. Lunch: Kerupuk Asin, Sambal Goreng, Mentimun (dengan Kulit), Labu Siam, Ikan, Ikan Mujair Goreng, Tempe Goreng, Nasi Putih. Dinner: Nasi Goreng, Cumi-cumi, Labu Siam, Terung, Sambal Goreng, Tahu Goreng, Kecambah. Snacks/Other: Campina Concerto Bold, Belimbing, Nangka. more...
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Gaining 0.4 kg a Week
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anggitaaji's Weight History
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