JMJM20's Journal, 12 Jun 19

Lo que hace un poco de deporte!!!
77.4 kg Lost so far: 5.1 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2019:
1281 kcal Fat: 59.98g | Prot: 60.86g | Carbs: 126.30g.   Breakfast: Queso Fresco, Hacendado Jamón York, Hacendado Leche Semidesnatada sin Lactosa, Schar Pan de Cereales sin Gluten. Lunch: Ensalada Mixta, Paella Mixta. Dinner: Hacendado Yogur 0% Sabores, Crepe. Snacks/Other: Manzana, Almendras. more...
2697 kcal Exercise: Apple Health - 24 hours. more...
Losing 4.9 kg a Week

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JMJM20's Weight History


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