Weigh In record (no journal entry) for 12 June 2019
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65.6 kg
Lost so far: 4.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 34.08g | Prot: 60.00g | Carbs: 135.28g.
Breakfast: Рубиком Колбаса Докторская Классическая, Хлеб Черный, Овсяноблин с Сыром, Чай с Молоком. Lunch: Компот, Борщ с Говядиной, Говядина Постная. Dinner: Чай, JLC Творог 5%, Батончик Мюсли. Snacks/Other: Абрикосы, Напиток, Клубника. more...
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Losing 1.4 kg a Week
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Tanyakamig's Weight History
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