Weigh In record (no journal entry) for 12 June 2019
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93.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 60.13g | Prot: 81.25g | Carbs: 292.59g.
Breakfast: Banaan, Optimel Bosbes Vanille Yoghurt. Lunch: AH Avocado Eetrijp, Baresa Houmous Pikant, Wasa Vezelrijk Knäckebröd, AH Handsinaasappel, Perziken, Banaan, Optimel Ananas Passievrucht Yoghurt. Dinner: Pittige tomatensoep, Becel Boter, Baresa Houmous Pikant, AH Goudse Kaas Belegen 48+, AH Avocado Eetrijp, Wasa Vezelrijk Knäckebröd. Snacks/Other: Haribo Dropmix, Chardonnay, Wasa Vezelrijk Knäckebröd, Slankie 20+ Pittig, Perziken, Banaan, Paranoten, Campina Lactose Vrij Melk, Koffie, Koopmans Chocolade Cake, Perziken. more...
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2922 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 7 minutes, Bicycling (slow) - 18/kph - 1 hour and 5 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Rosie Knor's Weight History
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