Weigh In record (no journal entry) for 12 June 2019
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86.7 kg
Lost so far: 8.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 22.81g | Prot: 50.19g | Carbs: 103.06g.
Lunch: Alpro Soya Sojajoghurt Vanille, Erdbeeren, Rama Cremefine 7%, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Grana Padano. Dinner: Dosenmais, Tomaten, Ja! Putenbrustfilet, Aldi Deutsches Corned Beef, Harry Vital + Fit Brot (56g). more...
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2249 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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a.hebink's Weight History
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