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annalyro
Journal
11 Jun 19
annalyro's Journal, 11 Jun 19
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Alguien sabe si la dieta Keto funciona?
87.9 kg
Lost so far:
19 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2019:
809 kcal
Fat: 40.68g | Prot: 90.42g | Carbs: 16.44g.
Breakfast:
Huevo Revuelto.
Lunch:
Pechuga de Pollo a la Plancha.
Dinner:
Huevo Frito sin Grasa.
Snacks/Other:
Ciruelas Deshidratadas, Jamón Picado, Almendras.
more...
2749 kcal
Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 20 minutes, Desk Work - 4 hours, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 10 hours and 55 minutes.
more...
steady weight
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annalyro's Weight History
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