busradikgoren's Journal, 11 Jun 19

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Weigh In record (no journal entry) for 11 June 2019

76.1 kg Lost so far: 6.9 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2019:

570 kcal

Fat: 28.64g | Prot: 34.59g | Carbs: 56.97g. Breakfast: Migros Az Yağlı Beyaz Peynir, Kiraz Domates, Haşlanmış Yumurta. Dinner: Çiğ Köfte, Knorr Kremalı Tavuk Çorbası, Karışık Yeşil Salata, Dana Etinden Yapılan Köfte. more...

2274 kcal

Exercise: Spor - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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busradikgoren's Journal, 11 Jun 19

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busradikgoren's Weight History