popirocksi's Journal, 11 Jun 19

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Weigh In record (no journal entry) for 11 June 2019

60 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2019:

948 kcal

Fat: 37.32g | Prot: 32.97g | Carbs: 122.51g. Breakfast: Ilolay Queso Untable Clásico, Huevo, Pan Blanco Tostado. Lunch: Peras, Granja Tres Arroyos Medallón de Pollo, Lechuga, Zanahoria. Dinner: Cofler Block (17g). Snacks/Other: Yogurísimo Yogur con Cereales. more...

1840 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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popirocksi's Journal, 11 Jun 19

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popirocksi's Weight History