Weigh In record (no journal entry) for 11 June 2019
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83 kg
Lost so far: 17.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 23.53g | Prot: 225.60g | Carbs: 178.34g.
Breakfast: Zwan Jamón de Pavo Virginia, San Juan Claras de Huevo, Tortilla de Maíz. Lunch: Arroz Blanco, Member's Mark Filetes de Tilapia, Chile Serrano, Great Value Mezcla California, Chile Serrano. Dinner: Repollo, Acelga, Atún en Agua (Enlatado). Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Sabritas Chicharrones, Lala 100 Proteina (250ml), Kellogg's Special K + Proteina, Plátano. more...
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steady weight
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Angel Hdz 16's Weight History
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