Weigh In record (no journal entry) for 11 June 2019
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68.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 13.87g | Prot: 24.31g | Carbs: 97.93g.
Breakfast: Eti Lifalif Yulaf Ezmesi. Dinner: Tat Yaprak Sarma, Taze Fasulye, Bulgur Pilavı, Erişteli Yeşil Mercimek Çorbası. more...
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Losing 0.4 kg a Week
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