Weigh In record (no journal entry) for 11 June 2019
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97 kg
Lost so far: 15.1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 130.20g | Prot: 75.83g | Carbs: 46.46g.
Breakfast: Double Cream, Coffee. Lunch: Cherry Tomatoes, Lettuce, Sliced Ham, Beef, Cheddar Cheese , Double Cream, Coffee. Dinner: Brazil Nuts, Lindt 85% Cocoa Dark Chocolate, Tea with Milk, Fried Egg with Fat. Snacks/Other: Merlot Wine . more...
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Losing 1.4 kg a Week
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finsorchard's Weight History
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