Weigh In record (no journal entry) for 11 June 2019
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77.4 kg
Lost so far: 1.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 27.50g | Prot: 78.40g | Carbs: 56.70g.
Breakfast: PronoKal Bebida Sabor Chá de Limão. Lunch: PronoKal Pão de Proteínas. Snacks/Other: Dori Amendoim tipo Japonês, PronoKal Bebida Sabor Laranja, PronoKal Mini Bolo de Chocolate. more...
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Losing 2.7 kg a Week
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ellencarpetineblog's Weight History
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