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vbutler86
Journal
31 Dec 12
vbutler86's Journal, 31 Dec 12
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Weigh In record (no journal entry) for 31 December 2012
88.9 kg
Lost so far:
8.6 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2012:
530 kcal
Fat: 7.24g | Prot: 12.36g | Carbs: 109.06g.
Breakfast:
Orange Smooth Citrus Punch, Special K Pastry Crisps - Strawberry, Frosted Flakes (Box).
Snacks/Other:
Gala Apples, Opti-Meal Vanilla Shake.
more...
2573 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 8.6 kg a Week
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vbutler86's Weight History
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