Weigh In record (no journal entry) for 11 June 2019
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 73.72g | Prot: 107.82g | Carbs: 141.42g.
Breakfast: Gekochtes Ei, Schinken (Extra mager), Frischkäse, Kaffee mit Milch, Roggenbrötchen. Lunch: Myprotein Proteinshake. Dinner: Roggenbrötchen, Frischkäse, Jever Fun, Rote Paprika, Tomaten, K-Classic Thunfisch in Eigenem Saft . Snacks/Other: Gut & Günstig Donauwellen. more...
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Gaining 2.5 kg a Week
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eulalia52's Weight History
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