Weigh In record (no journal entry) for 11 June 2019
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49.9 kg
Lost so far: 0.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 30.42g | Prot: 52.32g | Carbs: 144.78g.
Breakfast: 쇠고기 미역국. Lunch: 오일파스타. Dinner: 깻잎김치, 쇠고기 미역국, 현미밥. Snacks/Other: 카푸치노, 明治 R-1ドリンクタイプ 低糖・低カロリー. more...
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Gaining 1.4 kg a Week
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osaka_크리스탈's Weight History
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