Weigh In record (no journal entry) for 11 June 2019
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90.1 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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4501 kcal
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Fat: 111.82g | Prot: 379.95g | Carbs: 492.38g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, President's Choice Sweet with Heat Prepared Mustard, Green Peppers, Europe's Best Asparagus Spears, Cucumber (with Peel), Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Liberte 2% Greek Yogurt, Extra Virgin Olive Oil, Frozen Whole Blueberries, 100% Whey Protein Isolate, Quick Oats, Kaizen 100% Whey Protein Isolate, Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel). Dinner: Cucumber (with Peel) , Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Weetabix Whole Grain Cereal, Post S'mores Cereal, Silk True Almond Unsweetened, President's Choice Sweet with Heat Prepared Mustard, Ketchup , Kraft Fat Free Singles (21g), Wonder 100% Whole Wheat Hamburger Buns, Superstore Extra Lean Ground Beef, Great Value Frozen Wild Blueberries, Greek Yogurt (Cup), Combat Protein Powder. more...
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Losing 7.6 kg a Week
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Irongame8's Weight History
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