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Oiac85
Journal
11 Jun 19
Oiac85's Journal, 11 Jun 19
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Weigh In record (no journal entry) for 11 June 2019
55.8 kg
Lost so far:
5 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2019:
340 kcal
Fat: 6.44g | Prot: 48.36g | Carbs: 17.27g.
Breakfast:
Zucchero di Canna, Hero Marmellata Light Ciliegie Nere, Proteine Whey, Prozis Pancake + Protein.
Lunch:
Prozis Diet Bar Cookies & Cream.
more...
1769 kcal
Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Oiac85's Weight History
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