Weigh In record (no journal entry) for 11 June 2019
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48 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 28.91g | Prot: 99.00g | Carbs: 229.89g.
Breakfast: More, Zumub Soia Tostata, Daily Life Oatmeal Flakes Chocolate, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Bofrost Spicchi di Cuore di Carciofo, Eismann Calamari Patagonici, Flora Riso Integrale. Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Asparagi, Grandi Riso Riso Basmati. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Quamtrax Instant Rice Flour Cookies, 4+ Nutrition Oat+ Chocotella, Aia Albume d'uovo Pastorizzato, Bulk Powders Organic Raw Cacao Nibs. more...
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Losing 2.8 kg a Week
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