Weigh In record (no journal entry) for 11 June 2019
|
95.3 kg
Lost so far: 9.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
|
1692 kcal
|
Fat: 31.96g | Prot: 53.18g | Carbs: 316.73g.
Lunch: Süzme Peynir, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük). Dinner: Dost Tam Yağlı Yoğurt, Maydanoz, Salçalı Makarna. Snacks/Other: Muz, Yedigün Yedigün, Sert Şeker, Kayısı. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibrahimoguzhan's Weight History
|