Weigh In record (no journal entry) for 11 June 2019
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70 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 24.51g | Prot: 72.71g | Carbs: 150.24g.
Breakfast: Bridelight Beurre 15%, Auchan Lait Écrémé, Lidl Biscottes, Nestlé Ricoré, Andros Confiture Allégée Fraises. Lunch: Saint Alby Rôti de Porc, Picard Ratatouille Cuisinée, Banane, Soignon Fromage de Chevre Affine Leger, Bjorg Galettes de Maïs, Auchan Fromage Blanc 0%, Son de Blé (Brut), Son d'avoine. Dinner: Oignons, Herta Le Bon Paris -25% de Sel, Auchan Double Concentré de Tomates (10g), Champignons, Tomates, Oeuf, Chou-Fleur, Bjorg Galette aux 4 Céréales, Son de Blé (Brut), Pomme, Poulain Chocolat Noir Extra, Auchan Fromage Blanc 0%, Son d'avoine, Soignon Fromage de Chevre Affine Leger. Snacks/Other: Son de Blé (Brut), Câlin Fromage Blanc 0%, Bjorg Son d'avoine Bio. more...
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Losing 0.2 kg a Week
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