Weigh In record (no journal entry) for 11 June 2019
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76.8 kg
Lost so far: 0.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 61.26g | Prot: 37.23g | Carbs: 106.11g.
Breakfast: Кофе с Молоком и Сахаром, Блины. Lunch: Хлебец, Фаршированный Перец. Dinner: Салат из Помидоров и Огурцов, Белый Хлеб, Солянка Сборная Мясная. Snacks/Other: Яблоко. more...
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Gaining 0.7 kg a Week
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Nurgul040's Weight History
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