Weigh In record (no journal entry) for 10 July 2010
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60.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 100.28g | Prot: 86.92g | Carbs: 102.00g.
Breakfast: Μαύρη Σοκολάτα 70% κακάο, espresso frappuccino , Caffe Americano (Tall), whole wheat pita, γύρος χοιρινός. Lunch: sardines, olive oil, mozzarella, lima beans, smoked salmon. Dinner: white wine, tzatziki, whipped cream, fillo, spinach pie. Snacks/Other: Μαύρη Σοκολάτα 70% κακάο, pecan, Walnuts, All bran @ 11:00. more...
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2043 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 2 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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alwaysalwayshappy's Weight History
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