Weigh In record (no journal entry) for 11 June 2019
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70 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 38.13g | Prot: 48.00g | Carbs: 309.39g.
Breakfast: Semangka, Jeruk. Lunch: Tahu Goreng, Nasi Putih, Filma Minyak Goreng Filma, Bango Kecap Manis, Buncis, Wortel, Bawang Putih, Bawang Bombay Dimasak. Snacks/Other: Jeruk, Semangka. more...
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Losing 0.3 kg a Week
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